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Mindfulness

$99.00$295.00

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Mindfulness

$99.00$295.00

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Description

About This Course

 

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment with openness and curiosity. It has a variety of research-backed impacts, including reduction in stress, and improvements in job satisfaction, emotional regulation, and focus.

The central objective of this course is to introduce you to mindfulness meditation and help you cultivate a personal mindfulness practice.

Below is an overview of the course content.

  • The basics of mindfulness meditation
  • How to work with thinking that arises while practicing mindfulness
  • Techniques for meeting and navigating intense emotions
  • Practices that cultivate positive states of mind like gratitude, kindness, joy & compassion
  • The role mindfulness plays in communication and interaction
  • Support for developing a daily sitting practice

 

 


 

FREE SAMPLE FROM OUR CORPORATE TRAINING LIBRARY

Download a free sample

 


The course kit includes:

  • Learner’s handbook and trainer’s guide
  • Powerpoint slides
  • Activities and exercises
  • Quizzes with solutions
  • eLearning files
  • Additional resources

The eLearning Version

The e-learning course materials are intended for use by people that want to make e-learning an additional part of their learning and development offering.

The e-learning is very flexible and can be added to an organisation’s intranet or learning management system, ready to be used by their employees. The benefits are huge, and you only ever pay once for the package making it extremely cost effective.

 

 

 

 

 

 

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