How to Avoid Stress


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Stress is dangerous for both your wellbeing and the wellbeing of those around you. In terms of maintaining a healthy workplace environment, stress and stressful relationships are often heralded as one of the main problems in modern working life. Stress creates tension in the workplace, and can have a huge impact on productivity, as well as work-life balance.
In addition to the physical problems related to stress; such as blood pressure, heart problems and insomnia to name a few, there is also the damage that it can do to your overall mental health. Stress management training programmes are designed to provide a syllabus based on stress reduction through behavioural and cognitive training that targets the sources of stress and how they can be mitigated against.

The course kit includes:

  • Learner’s handbook and trainer’s guide
  • Powerpoint slides
  • Activities and exercises
  • Quizzes with solutions
  • Videos
  • eLearning files
  • Additional resources

Why use our training materials?

  • When you’re busy or under pressure at work, you save time and stress by using our ready-made professional training materials.
  • Our materials come with no restrictions: you can edit content, add your company branding and use as many times as you wish.
  • Whether you’re an experienced trainer or nervous first-timer, our training materials give you everything you need to deliver a confident and successful training session: PowerPoint slides, workbooks, session plans, activities/exercises and detailed trainer notes.
  • There is no need to wait for delivery. You’ll receive the full course pack in your inbox instantly.
  • With a mix of practical exercises and trainer led material, your attendees will remain engaged throughout, while you take credit for a professional and effective training course.
  • And when budgets are tight but you still need results, our courses are great value for money. Train a whole team or even a whole company for much less than the cost of sending a single participant on a standard training course.

The eLearning Version

The e-learning course materials are intended for use by people that want to make e-learning an additional part of their learning and development offering.

The e-learning is very flexible and can be added to an organisation’s intranet or learning management system, ready to be used by their employees. The benefits are huge, and you only ever pay once for the package making it extremely cost effective.